Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.
It’s found naturally in animal products, but also added to certain foods and is available as an oral supplement or injection.
Vitamin B12 has many roles in the body. B12 is particularly important for cell growth in the central nervous system (CNS) and is therfore essential for the normal function of your nerve cells. Vitamin B12 is also needed for red blood cell formation and DNA synthesis.
Vitamin B12 supplementation can also enhance wellbeing and physical health. As B12 plays an essential role in enhancing the metabolic function of the cells this nutrient can boost energy release, improve your memory and help prevent heart disease.Read More